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Relaxation is a necessity for health and wellbeing, though often something we forget to do because our routines are so busy. However, these tips are here to help.

5-tips-to-help-you-relax-even-when-busy-the-clothes-maiden

Try Tryptophan

A lot of us will reach for food whenever we are stressed. However, this may not be a bad idea, as there are certain foods that can help you to relax. Foods that contain the essential amino acid tryptophan is good to help you unwind and calm down. This nutrient can help to boost serotonin levels that can elevate mood as well as melatonin, which can induce sleep. Good foods that are rich in tryptophan include cheese, nuts, turkey, soybeans and chicken.

Get Active

If you are starting to feel stressed out, a great thing that you can do is hit the gym or go out for a run. Even though you may feel more like you want to relax in front of the television, exercise is good for helping to release chemicals that are mood-boosting, including anandamine and endorphins, which can help to increase mental well-being and lower your anxiety. Not only will this have a great effect on stress levels and mood, but exercise will also be good for helping you to get your mind off of any problems and helps you to sleep.

Take Deep Breaths

One of the fastest ways to relax if you are short on time is to step back and take a few deep breaths. Anxiety can cause you to breathe rapidly, so taking slower, deep breaths can be a nice way to help you relax. If you are feeling frequently stressed or anxious, it can be good to use deep breathing as part of your regular routine. Try regular breathing exercises, joining yoga, taking a meditation class or try your hand at pilates. These can all help with your breathing and promote healthy wellbeing and relaxation.

Listen To Music

A lot of us are aware that listening to the music we love can put us in a great mood. There are studies showing that music is also great for reducing stress. Studies also indicate that there is a strong link between music and lowering stress levels for everyday living. Even if you are going through extreme levels of stress, music can help. Maybe you are pregnant, dealing with major changes at work, going through surgery and more. Instead of worrying and stressing, you can listen to your favourite music and get incredible results to boost your mood and feel good.

Foot Massage

Like any massage, a foot massage can make all the difference to how you feel and also really enhance your well being. The feet are connected via their nerves to many other parts of the body and a foot massage can really help overall well being. Needless to say getting someone to massage your feet can be a task and that’s where foot massage machines can be of benefit – see them on Bestseekers.

Stock Up On The Chocolate

The good news for a lot of people is that chocolate, which is one of the top comfort foods, is a great option for helping to calm your nerves. Chocolate is loaded with magnesium, which helps with relaxation. It also contains anandamine, which is a neurotransmitter that helps you to experience the feeling of calm and peace. There are also high levels of phenylethylamine, which is great for raising your endorphin levels naturally. This is all the more reason to sit back and unwind with your favourite chocolate treats.

Avery Parker