3 Reasons To Drink Whey Protein To Lose Weight

Often whey protein is marketed as a supplement to help you gain weight, however as scientists have known for quite some time, whey can actually help you lose weight as well. Follow along as we reveal the three reasons to consume whey protein while on your next weight loss diet.

1.) You’ll Boost Protein Intake

When you lose weight, you lose both muscle and fat. In order to reduce the amount of muscle lost during a weight-loss diet, you need to eat enough protein. In fact, a lot of people whom attempt a diet do not get enough of this vital nutrient and when your protein levels are too low, your body will start catabolizing more muscle than it can synthesise, losing a small portion of muscle and strength, along with fat.

This is where whey becomes useful, as it is high in protein, its consumption can help increase the amount of fat used as energy and reduce the rate at which muscle is catabolized. Experts recommend to eat at least 0.5 grams of protein per pound of body weight. Furthermore, in studies, participants whom drank forty grams of whey protein twice a day for the fifty-six days, lost more fat and retained more muscle than the control group, without changing any other aspect of their daily routines.

2.) You’ll Ingest More Leucine

Whey protein contains high amounts of Leucine. This essential amino acid is a vital for the synthesis of protein within the body. Protein synthesis helps to not only build muscle and strength but also helps to burn more calories. Leucine is one of the nine essential amino acids that cannot be created by the body, instead, it must be absorbed through the foods and supplements we consume. If you aren’t eating enough protein that is rich in Leucine while on your weight loss diet, it not only can affect the rate at which you naturally burn calories but also the rate at which you tone your body.

3.)  You’ll Feel Fuller for Longer

Whey protein has shown to increase the feeling of satiety more so than other macronutrients like fats and carbohydrates. This means that you are more likely to feel fuller for longer periods of time when you consume more whey or other high protein foods. If you struggle to control your appetite, you may discover that whey protein helps you to feel full, reducing hunger craving and helping you eat less food.

As you can see, there are at least three reasons to drink a whey protein shake on your next weight loss diet. While you can get similar results from eating high protein foods (such as: red meat, chicken and egg whites), you will often find whey protein to be a convenient and tasteful supplement to boost your daily intake. Furthermore, as popularity of using whey to assist with toning and losing weight, supplement manufacturers have started to produce and market weight loss protein powders, which include a blend of herbs to assist with fat loss, for more information see here.