Experts reveal what happens when you fast for 36 hours; the health benefits may shock you! Porcia AueSeptember 9, 2024 Fasting is currently one of the biggest health trends across the globe with many people engaging in intermittent or longer term fasts. These practices come with... READ MORE lifestyle0 Comments20 views
The Secret Language of Food Cravings: Understanding Your Appetite Porcia AueAugust 1, 2024 Let’s not beat around the bush – we all desire a specific food from time to time. ‘Food cravings’ are intense emotions that are tricky to curb, unless you eat t... READ MORE lifestyle0 Comments25 views
The Ultimate Backpacking Checklist Porcia AueJuly 1, 2024 With the recent weather temperatures rising, most of us these days are wanting to spend the weekends mainly outdoors. Whether you're planning a long walk across... READ MORE Travel0 Comments60 views
Five ways to stay fit and healthy with a hectic work schedule Porcia AueApril 6, 2024 A hectic work schedule can often mean that other parts of our lives our pushed to the side. Many people find it challenging to have a positive work-life balance... READ MORE lifestyle0 Comments9 views
In preparation for the disposable vape ban an expert has revealed five tips to help ease nicotine cravings Porcia AueFebruary 21, 2024 As the government has announced its plans to ban disposable vapes, many people will be planning to quit vaping, smoking, and nicotine for good, aiming for a hea... READ MORE lifestyle0 Comments9 views
6 Tips To Stay Motivated In The Festive Season Porcia AueDecember 16, 2023 Negotiating the festive season without losing all the progress you’ve worked so hard for doesn’t require super human discipline, just a little proactive... READ MORE lifestyle0 Comments19 views
7 Secrets To A Healthy Heart Porcia AueAugust 3, 2023 Our heart is the most precious organ we have and is vital to every aspect of health. Coronary Heart Disease is largely preventable, yet it currently affects ove... READ MORE lifestyle0 Comments17 views
Fun and Functional: Sustainable Athleisure Trends Porcia AueJuly 28, 2023 There are many things we can do to improve our workout experience, and dressing appropriately is one of them. Wearing the best cycling jersey while cycling or s... READ MORE Fashion0 Comments21 views
Here are 5 foods you need to eat for a healthy gut Porcia AueApril 17, 2023 According to data from Google Trends, searches for “gut health” have increased by 205% in the US over the last five years. An unhealthy gut can contribute to s... READ MORE lifestyle0 Comments8 views
Trend Alert: This simple belt trick will transform your winter silhouette Porcia AueDecember 3, 2022 Style experts at Nasty Gal reveal the winter 2022 coat trends and share a simple belt trick that will transform your silhouette and add a fresh look to any coat... READ MORE Fashion0 Comments16 views
9 Super Practical Products For the Eco-Friendly, Mindful Traveller Porcia AueOctober 9, 2022 Something that will be on the minds of many keen travellers this season is their impact on the environment when they’re on holiday. We’ve compiled a few edit... READ MORE Travel0 Comments21 views
Sewing Like a Pro: Everything You Need to Get Started Porcia AueSeptember 19, 2022 Sewing is a skill that anyone can pick up, regardless of age, gender or occupation. However, although it is easy to pick up it requires dedication to master. To... READ MORE lifestyle0 Comments33 views
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