Managing Iatrophobia: How to Help Overcome the Fear of Doctors

The Editorial TeamFebruary 14, 2025

There is no denying that attending a medical appointment isn’t everyone’s favourite pastime. In most cases, patients simply don’t enjoy the idea of going to the... READ MORE

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This Is What You Should Eat On Your Period

Gracie FinchFebruary 2, 2025

Periods, while a beautiful thing, can also bring with them tiredness, bloating, breast tenderness, skin breakouts, cramps, mood swings and let’s not forget...ha... READ MORE

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Mindfulness: Here’s why you need to download these six health apps

Gracie FinchJanuary 12, 2025

Health and wellness apps have many advantages to help you switch off, relax and sleep better at the end of a long day, but which health apps are rated the best ... READ MORE

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Revealed: The Top 3 Healthiest Places to Live in the UK

Edith ZamoraJanuary 8, 2025

There’s no denying that the United Kingdom is a beautiful country. From the stunning coastline to the rolling hills and picturesque villages – there's plenty to... READ MORE

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Get ready for 2025: Celebrity fitness tips to help you start the new year strong

Alicia JoyJanuary 3, 2025

Achieving a body like your favourite celebrity might feel like an impossible challenge, but with the right guidance, it’s more achievable than you might think—e... READ MORE

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Become a morning person in 2025 with these expert tips

Gracie FinchJanuary 1, 2025

For some people, there’s nothing better than getting up nice and early while the rest of the world is still sound asleep. For others, mornings are more of a liv... READ MORE

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New year new you: A beginners’ guide to low-impact workouts

Bailey MossDecember 30, 2024

You do not need an expensive gym membership or fancy equipment to achieve your new year resolution. Low-impact workouts provide a simple, joint-friendly approac... READ MORE

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5 ‘red flags’ of second-hand furniture buying to watch out for

The Editorial TeamDecember 5, 2024

While online platforms like Facebook Marketplace, Gumtree and Preloved can be an excellent way to shop sustainably and find bargains to furnish your home, there... READ MORE

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5 Ways to Burn Calories All Day

Melanie StockmanNovember 26, 2024

If you ate a packet of biscuits last night for your dinner, don't feel too bad about it. We've put together five simple ways you can burn calories all day long.... READ MORE

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How does PMS impact your mental health

Danielle MeadNovember 10, 2024

Research by Yoppie, the pioneers of personalised menstrual care, has analysed the relationship between Premenstrual Syndrome (PMS) and mental health. It’s esti... READ MORE

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10 Reasons To Take Up Yoga

Amelia GrahamNovember 8, 2024

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house,... READ MORE

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Nutrition expert reveals the ultimate breakfast guide for early morning gym-goers

Danielle MeadNovember 2, 2024

While not everyone is a ‘morning person,’ the early morning is a great time to work out and can offer several valuable benefits. Fitness and nutrition expert Pa... READ MORE

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