New Data Reveals The Ultimate Playlist For The Best Night’s Sleep

Jay HenleyFebruary 13, 2024

A new study has revealed the most popular songs to fall asleep to, featuring popular artists such as Cigarettes After Sex, Coldplay, and Billie Eilish.  The re... READ MORE

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Experts share 10 ‘biohacks’ inspired by Bryan Johnson’s ‘Project Blueprint’ quest

Avery ParkerFebruary 5, 2024

Tech millionaire Bryan Johnson continues to back his $2M anti-aging lifestyle, known as 'Project Blueprint.', an attempt at reversing the aging process. He has... READ MORE

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Expert Reveals the Top Exercise for Burning Off Stubborn Love Handles

Katie DeaseJanuary 30, 2024

Love handles can be tough to lose but not impossible with the right exercise, nutrition and lifestyle choices. With TikTok views for #lovehandlesworkout reachin... READ MORE

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How to Sleep the Night Before Your Wedding Day

Amelia GrahamJanuary 27, 2024

According to recent data, the main cause of bad sleep for many Brits is stress and anxiety. And with the run-up to your wedding causing these feelings to surfac... READ MORE

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5 tips from fitness experts to ease back into workouts after Christmas

Lina AyersJanuary 6, 2024

It goes without saying that while Christmas is an enjoyable time spent with loved ones, it can be incredibly chaotic. As a result, many people lose their daily ... READ MORE

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The World’s Most Googled Diabetes Questions – and the answers to them

Gracie FinchJanuary 3, 2024

Diabetes affects over half a billion people worldwide, with many people concerned about the impact it can have or is having on their lives, and now new research... READ MORE

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The best foods to add to your diet to see quicker results from your workout

Gracie FinchDecember 29, 2023

While you may be clued up on the necessary exercises to meeting your fitness goals, it’s not always so simple. Your diet is crucial when it comes to working out... READ MORE

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Experts reveal how long it will take you to burn off your Christmas dinner, plus the exercises to do so

Avery ParkerDecember 25, 2023

The Christmas period has arrived, and Brits across the nation are undoubtedly excited for the day of drinking and eating well. However, it’s no secret that the ... READ MORE

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Is The UK Swapping Champagne For CBD-Drinks This Christmas?

Danielle MeadDecember 18, 2023

With sobriety on the rise, it is apparent members of the UK want to inject their desires into something else: CBD-infused drinks.  This is why experts from U... READ MORE

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6 Tips To Stay Motivated In The Festive Season

Porcia AueDecember 16, 2023

Negotiating the festive season without losing all the progress you’ve worked so hard for doesn’t require super human discipline, just a little proactive... READ MORE

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Styling Tips to get your Tree Insta-Ready

Avery ParkerDecember 8, 2023

The countdown to Christmas is officially on, with Halloween and Bonfire Night behind us, Brits are looking ahead to the festive season, with many households sta... READ MORE

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Wellness experts reveal seven top tips to help you cope with Seasonal affective disorder

Avery ParkerDecember 4, 2023

According to the NHS, SAD, more commonly known as the ‘winter blues’, affects an estimated 2 million people in the UK. It is a seasonal depression that usually ... READ MORE

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