Welcome to Day Retreats London, who will be popping up at the Well Garden in Hackney on Sunday afternoon to wind down your weekend and flow you into the week ahead. Mixing Pilate, Vinyasa Yoga, Yin and meditation your relax button will be hit hard from the centre of the city.

Prepare to surround yourself with gongs, scents and twinkling candles to shift your focus into breath and movement and opening your inner nature. We will be opening and strengthening Svadhisthana, your Sacral Chakra finding stability in your emotions, passion and connections to feel abundance and joy. Mats and all equipment is provided, just bring yourself, an open mind and sunny smile. Spaces are limited so please purchase your ticket in advance.