Foods That Can Make You Lose Weight

Who doesn’t dream of losing weight instantly? If you’re trying your best to get that beach body ready for your summer holiday then here’s some tips on some foods that can make you lose weight. People spend too much money on dietary supplements or gym subscription fees but they don’t always have that same affect like they do on some people. This might be down to your unhealthy eating habits. Certain alterations in your daily eating habits can help you lose weight. If you add certain food and drinks to your daily diet, you may able to lose a few pounds in a month.

Fruits and Vegetables

 We know you’ve heard this one before. But seriously, try it. Eat loads of green leafy vegetables in your daily diet. Eating green vegetables like spinach, broccoli, lettuce, cabbage, mushrooms, broccoli and so on is very helpful to lose weight. You should also add lots of fruits like oranges, apples, papaya, and pineapple. Citrus fruits like lemon, oranges, grapefruit, will also help you get that desired figure.

Green Tea

It is a good way to detoxify your body and lose weight very fast. Drink green tea after every meal or three times  a day, after each meal to check against your weight gain and decrease body fat. Research shows that this type of tea helps the pounds melt away, even while still eating junk food. It’s a win, win situation.

Mono-Saturated Fats

Mono-Saturated Fats can help you reach a healthy cholesterol level and lose weight at the same time. Almonds, avocados, olive oil are great sources of rich mono-saturated fats. Substituting your regular cooking oil with olive oil is also a good idea.

Omega 3 Acids

Omega-3 and exercise will do more than just exercise to help you shed pounds. Food rich in omega 3 acids include walnuts, flaxseeds, hazel nuts, fish and so on. A diet rich in omega-3 is key to longevity. Creating a balance of Omega 3 in our diet is absolutely essential, not only if weight loss is on the agenda but also to help our body function properly and ward off a whole host of ailments such as high blood pressure, a low immune system, dry skin, hair and nails, poor digestion and low energy.

Water

Guidelines say that we should all drink eight glasses of water a day, your size, the temperature and how active you are can all make a difference (so if you’re exercising a lot on a hot day, you’ll need to drink more). You get about 20% of your water every day through food so a general rule is to drink two litres of water a day. This is the equivalent to a large bottle of fizzy drink or three-and-a-half pints. If you do drink plenty of water during the day, it helps to detoxify the body as it flushes out the toxins. Having at least eight glasses of water a day is a really good detoxifier and recommended by doctors worldwide.

Spices

Certain spices in your kitchen like garlic, ginger, turmeric, cinnamon and so on should be included in your daily diet. Spices are easy to find in any supermarket store. Add generous helpings to your next sauce or dish to suppress your appetite. Find fresh sources of the herb  for more lasting benefits.

Whole grains

They are rich in fibre and helps decrease the inflammatory level of the body. Whole grains should be included in your diet in certain proportion. Of special significance is the fact that whole grains contain as much as four times more dietary fiber than their refined counterparts. Increasing fiber in the diet has been shown to reduce the incidence of coronary heart disease, obesity and some forms of cancer and diabetes.

Alicia Joy