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Many people don’t stop to think about how they can care for their feet, even though they put them through a lot of abuse on a regular basis. There are also many factors that can affect the health of your feet, like poor circulation, long toenails and shoes that are the wrong size. When your feet hurt, it can feel like your entire body hurts as well.

How To Keep Your Feet Healthy

In order to keep your feet healthy, you need to care for them properly. Take a look at them on a regular basis to make sure nothing is out of the ordinary. Go to a podiatrist if you have questions or concerns. Depending on the issue, he or she may refer you to a dermatologist or orthopaedic surgeon.

Increase the circulation of blood in your feet. When you sit down, prop your feet up. Try not to stay stationary for long periods of time; take a break to get up and move a little if you find yourself in one place for a while. Do not put shoes on your feet that fit improperly. Doing so causes unnecessary pain and pressure.

Keep your feet from getting too cold. Don’t cross your legs when you are sitting down. Avoid cigarettes. Most importantly, purchase a pair of shoes that fit your feet well. How do you know what size is the right size? Use the following tips to help.

Your foot size changes throughout your life, even when you are older. According to Sole Trader you should always measure your feet before you purchase a pair of shoes. Your feet are typically bigger in the evening than in the morning, so measure them at night if possible.

Most people do not have feet that are the same size. If one foot is larger, base your shoe size off of the larger foot.

Always put on the shoes before you buy them. While they may be “your size,” they might not fit the way you want them to fit. After putting on the shoe, there should be about half an inch of space from the end of your big toe to the end of the shoe.

Make sure the shoe is wide enough. Don’t purchase shoes thinking that they will stretch later on. If the heel slips consistently, you may experience blisters if you bring them home.

After putting on the shoes, walk around the store for a few minutes to ensure that you have the right fit. Leather shoes are always a good option because they cut down on skin irritations. Make sure the sole has a good grip; you want to be safe on different types of terrain. A thick sole will help your feet stay comfortable no matter where you are at.

Finally, stay away from high heels. Low heels feel better on your feet and you are less likely to trip in them.

Danielle Mead